Benefits of a Massage 

Cultures across the centuries have realized the benefits of Massage Therapy and now you can too! As noted on many studies have found massage therapy to:

RELIEVE: • Headaches & Migraines • Sedentary pain and stiffness • Pressure on Nerves and nerve pain • Joint pain & Back pain • Muscle strain • Mental strain

DECREASE: • Tension • Anxiety • Depression • Lactic Acid

IMPROVE: • Endorphin levels. Endorphins are the “feel good” chemicals that run through the body. • Blood Circulation • Sleep • Alertness and Mental Clarity • Relaxation • Sports related injuries • Digestive disorders • Immune System • Morale • Flexibility

Having your body massaged reduces the levels of stress hormone cortisol, resulting in lifted spirits!